Free Download , by Melissa Burch Melissa BURCH
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, by Melissa Burch Melissa BURCH
Free Download , by Melissa Burch Melissa BURCH
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Product details
File Size: 1658 KB
Print Length: 79 pages
Simultaneous Device Usage: Unlimited
Publisher: New Memoir Press; 2 edition (November 3, 2012)
Publication Date: November 3, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00A1OQ1MQ
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Amazon Best Sellers Rank:
#125,826 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Most people take journaling for granted- write a few lines about what you did or what happened to you during any day. But Melissa Burch's book opens a wide window on Journaling to show a world of possibilities.Her book tells us "Journal writing touches our deepest core and links us to Spirit, expanding the possibilities of connecting to the Oneness all around us...by following a few simple guidelines; you will unleash a spiritual practice and embrace a ritual honoring the soul."It is worth noting why the author decided to write this book. She said she was burned out and needed a rest. She felt impelled to review her life, to revisit her memories and to find answers to life's biggest question: "Why am I here?" "What am I meant to be doing?" and "Whom can I serve?"The Four Methods of Journal Writing begins by learning to take time for yourself - maybe in the morning, or before sleep, or whenever you can manage it.The four methods: Method #1: Two-Pages Journaling - a technique that involves setting out a time every morning to write two pages. By this method, the author promises to take you step-by-step to a gentle and profound healing and self-transformation.Method #2 What Do I Mean by...? Journaling promises to take you much deeper to a higher consciousness which will awaken in your life.Method #3: Invention Journaling will help you to track other aspects of your life, following your interests, your observations, your desires. It will let you pay attention to what your mind wants you to focus on.Method # 4: Autobiography Journaling: This process will help you to get in touch with who you are and where you came from. This is an energizing process to get you to move into what next you want to do.Briefly, in the proverbial nutshell, that is what the book is about. But there is so much more. It reminds me of having a long conversation with yourself, everyday. But it is much, much more.I enjoyed every minute I spent reading this book.
I have been interested in journalling for about 20 years now and have about 5 or 6 books to prove it. But have I done it? No. Why, because I don't seem to have the time to even read the books on 'how to'. Oh I start them, but usually give up after 25 pages of why journalling is so good. That is until now.I skeptically downloaded Ms. Burch's ebook and was pleasantly surprised at how easy it was to ingest - it is short, to the point and actually gives you ways to journal that won't take up your life - or at least 6-8 weeks of it. What I really liked were the simple steps, clearly laid out, for bursts of energy and intention that could be added on to later if desired. This truly is a do-it-yourself journalling - that you CAN DO.I waited to write this review until I had actually DONE one of the methods, to see if I could. I chose the first one, not only because of its ease, but because I rarely ever write down my 'shadow-bits' as a journalling exercise. I am fearful (an old experience) of someone getting hold of them and using this information against me. This was easy to do, not to mention informative, because part of Ms. Burch's method is to ritually destroy those pages after re-reading and noticing patterns...I am a firm believer in addressing your 'shadow' side and using it to form a better, more whole YOU.I am not interested in writing a memoir, but I am interested in exploring bits and pieces of my life and am looking forward to using the other methods (when I am so moved) to move on in this direction. So for me, this little gem WORKS.
I have kept journals for years, so I thought it might be interesting to gain some insights that might enhance my journaling experience. What I found was something I can use in another way. I am a pastor. One of the jobs of a pastor is often counseling. The biggest problem with counseling is that they want to go see the pastor, have a meeting, get prayed for and be magically fixed. Or they want to come in endlessly without actually doing anything different, and expect me to fix them somehow. I could use this journaling technique as a dramatic supplement to counseling. It is powerful stuff.
I bought this book because the title intrigued me. "What? There's more than just sitting down and writing? Four methods? Hmmmm." I am so glad I bought it.Firstly, this is an extremely well formatted book which makes it easy and a joy to read. There are many images to complement the text.Secondly, the author weaves instructions for each method with her personal story. She has been an adventurous woman so learning is never dull. It's like unwrapping a gift and discovering insights---hers and mine.As I got deeper into the chapters, I totally reversed that first thought that writing journals would be mundane. My involuntary thoughts were now thinking about how and what I would be writing leaving out my own adventures that I might not care to share or revisit. However, this author gently teaches how to handle what you feel even if it's not all sunshine and jelly beans.Even better are the review steps at the end of each chapter. It's easy enough to progress with the day by day guidance but those of us who regularly schedule 20 hour days might skip something and those reviews can bring us back to earth.My favorite method is the Autobiographical Journal with its graphs, quadrants, and colors. For those of us that like order and structure, this is perfect. My assistant, who also read the book, particularly likes the List of Resources at the end of the book and is now shopping for our new books and writing tools which I didn't order but the book suggests so perhaps, with all this help and tools, our whirling minds can dare to imagine peace.
As a "self help junkie", I had heard on repeated occassions how beneficial it is to journal. But none of the "gurus" really ever explained how to do it, or why to do it, or that there are different types of journaling, so I never really got into it. This book takes the topic and dives deep into the different ways of journaling, the goals, and how to avoid pitfalls like "I don't have time to journal". Really great ideas.
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