Free PDF The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life
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The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life
Free PDF The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life
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Amazon.com Review
Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson
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From Library Journal
The chief medical correspondent for NBC News sets up three diets?standard, advanced, and long-term?for women seeking to avoid or to battle breast cancer.Copyright 1998 Reed Business Information, Inc.
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Product details
Hardcover: 272 pages
Publisher: Little, Brown and Company; First Edition edition (October 1, 1998)
Language: English
ISBN-10: 0316051144
ISBN-13: 978-0316051149
Product Dimensions:
5.5 x 0.8 x 8.5 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#491,973 in Books (See Top 100 in Books)
In THE BREAST CANCER PREVENTION DIET, Dr. Bob Arnot considers breast cancer in terms of its causes, its pathology, its treatment, and its relation to other cancers. Dr. Arnot tries hard to keep the medical jargon down to a minimum but his opening discussion of estrogen receptors might be a bit too deep for those with little medical backgound. Nevertheless, his analyses of the underlying causes represent what was then (1998) cutting edge technology and still holds relevance today. His position that certain foods may actually reduce the incidence of breast cancer or even eliminate it is far less controversial than some of his detractors hold who insist that obesity rather than diet is the determining factor. For Dr. Arnot, diet is supremely important not only for the standard nutrients like vitamins and minerals, but also for the less well-known presence (or absence) or more exotic elements like Omega-3 fish oils, antioxidants, and genistein. Arnot connects a number of loose nutritional threads like fiber, body fat, insulin levels and soy and flax products that synergistically interact to reduce if not eliminate breast cancer. Arnot is fond of charts as he uses them judiciously to list and rank various subcategories of anti-breast cancer components. For example, for those who wish to increase their intake of Omega-3 fatty acids but do not wish to do so by tablet supplementation, his chart on page 88 identifies from highest to lowest those fish foods that are particularly rich in that oil. He later addresses an often overlooked factor in cancer growth: the glycemic index that identifies foods that on one level seem healthy due to nutritional content but on another contain excess glucose to the extant that blood sugar diseases like diabetes would become likely. Much of his other advice is rock solid and well-known. His chapter on fiber clearly explains what it is, how it operates, and how it can reduce both body weight and breast cancer. Here he presents another handy chart that lists common fiber rich breakfast cereals by name. He finishes with erudite analyses of antioxidant capacities of selected fruits and vegetables, chemical estrogen avoidance strategies, and what he terms "road maps" as breast cancer prevention plans. The advice he writes of is not limited to women. If men were to follow the same advice they would benefit in ways not limited to avoiding breast cancer. In fact, Dr. Arnot's book can be seen as a general guide to good health that just happens to have a particular use toward breast cancer. Good advice, he notes, has more than one focus.
A really good and very detailed book.Way back in 1979 I bought the first books concerning foods, but over the years since then the science knowing and ideas have changed. Mostly I bought this book, even though it's a printing from way back in 1998 and I owe many newer books, because it has much writing concerning soy compared to in the newer books I looked in. But I must say that I'm astonished to find how good and informing it is concerning what's also in all the other kind of foods. And it's excellent with the containing of many good and very detailed tables where we among other learn that referring to antioxidant capacity then garlic is the best of the vegetables and strawberry the best of fruits.3 month ago my wife was trough a breast cancer surgery and after that the doctor told her not to eat soy, which she had not been eating much of before, only sometimes little tofu, even though she is born in Thailand. So I wanted to learn more about soy.And the book is also good in the much writing telling about the both good and bad sides of estrogen and also concerning cholesterol, and the connection between them. But I'm missing the information that there are these three estrogen compounds found in our body: estrone, estradiol and estriol, of which estriol are the good one. But I've only found this stated in a few books printed after 2002 so maybe it was not much known before then.But concerning the soy it in the book is explained why either too little or too much of soy can be bad. And many other things are explained, for example omega-3, omega-6 and omega-9. And I will have a talk with the doctor concerning blood measuring and putting my wife on omega-3 pills instead of the pills (Femara) he ordered. She had the smallest possibly case of cancer, and he took the whole breast!And again. A really excellent book with many interesting details!
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