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Resilient Health: How to Thrive in Our Toxic World
Download Resilient Health: How to Thrive in Our Toxic World
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Review
"Resilient Heath isan important and impressive health guide for all ages. Dr. Porter balancescutting edge research on how our environment is impacting our health, along withher personal state-of-the art medical advice.She has a passion for finding answers to complex and undiagnosed medicalissues and through her own resilience, she has unearthed many critical healthfactors that are silently hurting our very being. Her book will help you identify what may becausing your health issues and her easy to follow plans will guide you throughrebuilding your own health, resilience, and reversing disease processes torebalance and keep your body in perfect harmony and health." -Tanya Altmann, MD, FAAP, Founder Calabasas Pediatrics andauthor of Baby and Toddler Basics: ExpertAnswers to Parents' Top 150 Questions"It's such a challenge to live in this modern-day world,inundated by toxins that we can't tolerate or avoid. We are exposed andvulnerable. And yet there is hope, because Dr. Valencia Porter's Resilient Health is exactly the book weall need right now! Arm yourself and your family with this valuableinformation, implement Dr. Porter's suggested practices- and you willstrengthen your resilience. ResilientHealth should be in every home - and used for reference again and again!"-Lissa Coffey, author of ThePerfect Balance Diet, founder of CoffeyTalk.com"Dr. Valencia Porter is a magnificent expression of amodern-day integrative healer - blending her vast expertise in neurology,nutrition, and mind-body healing with her sheer genius in environmentalscience. In Resilient Health, Dr.Porter helps us navigate through the toxic world around us bringing us back toour innate wholeness. In the process, we heal, strengthen, and learn to thrive!"-davidji, author of SacredPowers"If you have been wondering why you just cannot get well, Dr.Valencia Porter might have the answer. Environmental toxins that are highlyprevalent, yet invisible, may be at the root of what ails you. In Resilient Health, Dr Porter providesstraightforward ways to identify sources of toxins and strengthen your body'sdetoxification systems. Follow herguidance to detoxify your body and home leading you to robust health!"-Victoria Maizes, MD, author of Be Fruitful: The Essential Guide to Maximizing Fertility and GivingBirth to a Healthy Child "Dr. Porter is an early visionary who grasped the fact thatthe majority of diseases are caused, to some degree, by pollutants in oureveryday environment. Her book provides great insight into this truth andgives easy-to-follow guidance that will guide a multitude of fortunate readersinto greater health and wellbeing."-Walter J. Crinnion, ND, author of Clean, Green & Lean
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About the Author
Valencia Porter, MD, MPH is a leader in Integrative and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. For the last decade, she has worked with Dr. Deepak Chopra at the Chopra Center for Wellbeing, guiding patients through the Chopra Center's signature Detox program and providing integrative medical consultations and teaching health professionals and the community how to achieve total mind, body, spirit health. She passionately advocates for real solutions to the global problems of climate change and pollution, knowing that personal and planetary health are intricately linked.
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Product details
Paperback: 304 pages
Publisher: CreateSpace Independent Publishing Platform (March 22, 2018)
Language: English
ISBN-10: 1984145908
ISBN-13: 978-1984145901
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#191,990 in Books (See Top 100 in Books)
This robust, comprehensive guide is filled with tips to improve your daily existence in any environment. Dr. Porter gives multiple examples of how we can improve our lives through diet, eliminating some common toxins, exercise for the body and relaxation for the mind. From airing out dry cleaning for at least 48 hrs to using less toxic cleaning agents to using safer cookware, I was astounded at how faux green I was and realized that there is always room for improvement. There are an abundance of helpful websites that she lists, encouraging readers to research their own health and beauty products and even encourage change in our own community. I appreciate that her approach is science-based without being too complicated. I bought this book for myself and ended up buying it as a gift for many family members and friends.
I have known Dr. Porter for over 25 years and she has more knowledge and experience than most doctors I know. This book brings together all areas of her expertise wrapped in with her skills at communicating important message to patients they can understand and implement, without judgement. Read this book and start changing your health! I thought I knew everything or was doing most things right, but I have learned a lot from Dr. Porter and appreciate the opportunity her book provides for me to continue to improve and be more healthy.
Dr. Porter has a wealth of knowledge and shares unique personal experience to provide guidance in making healthy lifestyle choices.
My wife ordered this book because I have recently been diagnosed with a chronic disease. I found it to be an excellent resource for adapting one's lifestyle to fight inflammation, make one's home more safe, and planning a reasonable diet and health routine. Organized, straight-forward, up-to-date, this book is easy to use in a search for important information. I recommend this book to anyone interested in establishing a healthy life style.
A Brillant book, a must read for anyone who wants to be healthier, Dr Porter writes about every aspect of our life and how we can achieve better health. She addresses the whole system, mind, body, spirit and environment and how to ensure balance and prevent toxicity. Dr Porter’s excellent and thorough information is practical and applicable along with her Ayurvedic approach makes this book the only one you need to be healthy, loved it!!!
Dr. Porter takes the complex topic of environmental toxins and writes about them in a way that any of us can understand. She gives us not just the information we need to understand more about this topic, but she gives us the tools of how to remedy the situation in our own lives. This is a must read book if you live on this earth!
Everyone should read this book! Dr. Porter has clearly outline everything we need to know to live healthy, happy lives. This is a spectacular resource with the power to drastically change lives!
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