Ebook Download Mental Fitness: Complete Workouts For Body, Mind, And Soul, by Michiko J. Rolek
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Mental Fitness: Complete Workouts For Body, Mind, And Soul, by Michiko J. Rolek
Ebook Download Mental Fitness: Complete Workouts For Body, Mind, And Soul, by Michiko J. Rolek
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Review
Plenty of titles cover physical exercise programs and requirements: this is one of the few to provide a practical handbook for integrating mind and body fitness programs. Simple instructions on breathing, posture, and relaxation provide routines which can be done anywhere, at any time. -- Midwest Book Review
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Product details
Paperback: 96 pages
Publisher: Weatherhill; 1st edition (October 1, 1996)
Language: English
ISBN-10: 0834803739
ISBN-13: 978-0834803732
Product Dimensions:
7 x 0.2 x 10.2 inches
Shipping Weight: 8.5 ounces
Average Customer Review:
5.0 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#1,028,054 in Books (See Top 100 in Books)
I give this work 5 stars because it deserves this and MORE! The lyrical authorship of Michiko J. Rolek flows like a river of poetic purity, yet is CLEAR, concise and on point! Mental Fitness by genius Life Coach Michiko J. Rolek (Creator of FunZen and Mother of Grace Rolek: voiceover actress) gives practical, down-to-earth instruction on how to meditate with proper Zen techniques and when followed to the letter, brings instant results! Correct balance, breathing and posture from this book will enhance your life in every possible way! You definitely want to pick this book up if you want to enrich your life both spiritually and pragmatically!Rodney L. Richardson Artist/Author of "The Hard Road"
Not only is this book easy to follow and simple to understand and to integrate it into one's daily life, but it's vital importance is simple to understand. It is not only for good health, but to be able to understand its philosophy for longevity (both in mind, body and spirit).I bought this book because of its beauty, while fully understanding its important philosophy and practical excersizes for anyone who would like to read it and gain that knowledge for true personal enrichment.Do not let it's 'simple' cover or the look fool you, or to merely 'brush it aside'. For it is filled with everything that many are commonly seeking: To find their own true essence and growth of their Self.
I personally loved this book so much because it brings Meditation down into simple form. With breathing exercises and simple techniques, you can fully comprehend the power of meditation and why it's absolutely necessary to your every day life.
A must read by anyone interested improving themselves and their circumstances from the inside out.
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