Download , by Liz Koch
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, by Liz Koch
Download , by Liz Koch
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Product details
File Size: 9812 KB
Print Length: 241 pages
Page Numbers Source ISBN: 1583945016
Publisher: North Atlantic Books; Revised ed. edition (September 25, 2012)
Publication Date: September 25, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B007QMZ6GI
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Amazon Best Sellers Rank:
#414,383 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is so great that I am showing women at the gym how important the Psoas Muscle is to the body,the emotions, and staying limber. The information Liz Koch presents is extremely worthwhile knowing. I have found that working out can make my body tight and less limber. What I do, for example, work upper body like shoulders and arms and chest then I go to the mat and work the upper Psoas muscle. When I do squats and work the lower body and get tightness or pain in lower back and buttocks. I go to the mat and work the lower Psoas in my body. If you like to body build this book is a way of staying limber and having less soreness. Also, I have learned that when the Psoas muscle shrinks, fatigues or dries out, there is the strong possibility how we may have lots of back pain and how the upper back can become rounded. I am impressed with the knowledge I have gained from this book.
This is an easy read, but I will go back to it over and over again for reference. Koch gives good explanations of how the psoas is related to other body systems and functional movement problems. "Awareness" is probably the most important word in the book. As a yoga instructor I work to help students make that mind-body connection, and awareness is a huge part of that. In Part II of the book, Koch provides good explanations and photos of movements that: wake up the core, lengthen the psoas, center & balance the pelvis (and leg muscles), and explore the joints. The final chapter pulls it all together with movements that deepen core awareness --- but be sure to read & do the previous chapters first! Koch has provided information and movement that can easily be incorporated into teaching many types of body movement. -- Linda J., RYT200, RYT500
This is an amazing book to make you aware of how your body functions and how to move with much more ease. Liz Koch writes well and is easily understandable. A lightbulb will go off for you and you will notice you are standing taller within a short time. The comfort level you feel in your body will exceed your expectations. I highly recommend anyone with any soreness in their body read this book to understand how the psoas is the "messenger of the midline". You will become very mindful of your core.
The book needs anatomical illustrations to help guide you through.It's too wordy and too out there for me to be able to fully translate the subject matter to clients and it's a dry read and not enough exercises.
Really awesome descriptions of how to be more and more aware of your core. I found this book to be quite useful, not just for myself but also for helping my clients feel how to move their bodies more functionally.
Great description of the importance of the psoas, literally "central" to all movement, standing upright and emotional center. I found the exercise descriptions a bit difficult to implement, would love to attend one of her workshops to get guidance. The psoas is so overlooked and unaddressed in the medical field. My goal is to develop a better care program for mine.
Absolutely learned a whole new category of health. Surprisingly accurate.
i would suggest that the book had more photos about the muscles and /or the body itself. It only makes sense to me, since the book its about the psoas and the location/function etc and includes other muscles and parts of the body. other than that the book is very useful, i love it!
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